Pre-Workout Supplements For Sports / Intense Cardio

How To Choose The Best Pre-Workout For You?

Certain questions will need to be answered first. In order for you to identify the right pre workout supplement you may want to decide on which ingredient you want or not in a workout supplement. Is it caffeine that you want but not creatine? Or do you want these both? Your preference and health concerns should be taken into consideration before deciding on which item to use.

Meanwhile, we have ruled out the top three questions (below) for your assistance of deciding which is the best pre workout supplement for you:

1. Do You Want Caffeine?
Popular as it may seem, but some of our workout buddies seem to not tolerate stimulant like the rest of the group. If you are one of them, opting out of caffeine in your workout supplements is a no-brainer decision. There are stim-free versions though for people who don’t take caffeine in large portions. These versions have much lower levels of caffeine in it.

2. Do You Want Creatine?
High intensity trainings, more specifically physical trainings such as weightlifting, football, rugby and the likes where optimum performance is needed is what Creatine is regarded as very useful for.
Fewer evidence suggest that in lower intensity cardio trainings, Creatine’s benefits are a bit less well known but not entirely negative though.
A few things you may want to consider before you answer this question:
Do You Already Supplement With Creatine?

YES — just be careful not to go over your recommended daily dosage (usually 3-5 grams/day).
NO — then you pretty have wide choices, though you may want to choose one higher in Creatine (3-5 grams).

3. Do You Mind The Tingly/Itchy Feeling?

There are many cases in which a couple of ingredients found in preworkout supplements produce a tingling sensation on your skin. This, however, depends on the kind and brand of supplement you are taking and it affects person differently.

For some people, it is okay to actually feel these sensation but there are others that don’t. This is because some people feel it straight up itchy, and uncomfortable that really affects concentration at trainings. The best thing you can do is to try and find the right brand for you. See the labels and check the ingredients as safe precaution.

Things to Remember When Eating for Leaner Muscle Mass

Eating for Mass

Oftentimes, people think that more working out is equal to more muscle. Wrong. If you want to gain muscle fast, then you should follow a lifestyle in which proper nutrition, timing, and recovery are some of its essential parts. Continuity is also important.

Favor Diet Over Exercise
Wise move to do is to keep a diet plan or a training program that you intend to follow. But you need to strike the right balance between the two. Following a proper and healthy diet plan without working is not a good idea too. Balance is everything.

Proper nutrition = Energy Up
To keep you energy levels up and your muscles nourished each workout, you need to follow a proper nutrition. This has always been a given fact. Snacking on sugary snacks and empty calories will put mass in the wrong areas.

Once you get to follow a diet plan, timing may be an issue. Strictly follow a schedule on which to consume at the time of the day or night. Example of this is eating protein first thing in the morning before doing your workout routine.

Eat Carbs.

Say yes to carbohydrates since it is critical for providing the energy you need in your routine. But consume carbs sparingly at night. You do not want to fill up a car before going in a long drive later that day.
There are many tips on how to gain muscle fast, and most of them emphasizes the importance of having a healthy and proper diet, a variation on workout routines that you do, and following a positive and active lifestyle. For more tips on gaining muscle fast, visit our site at 10xGains.com.

5 Quick Tips For Building Muscle!

If you are looking for some quick tips to build and gain muscle fast, get your body in an anabolic state. Learn how with these five quick tips to gaining lean muscle mass. Let’s start with 1.

1. HIGH CALORIES = ANABOLIC STATE
You may already know that consuming enough protein is needed in gaining muscle fast. But did you also know that your body needs the right calories per day as well to achieve this goal? Thus, adequate protein is not enough to entail maximum growth potential. You need to consume adequate calories too.

In fact, if you have not been consuming enough calories, then you probably are not growing that much. A good tip for those who want to gain muscle fast, is to take your bodyweight and multiply it by 10 or 12, then add on 1000-1500 calories per day.

2. EAT A GOOD PREWORKOUT MEAL
Slow burning carbohydrates such as pasta and rice, are two of the best food to consume before a workout. This is because the slow burning carbs take longer to convert into glucose, thus help in keeping the blood sugar levels relatively consistent.

3. CONSUME A HIGH QUALITY POSTWORKOUT MEAL
It is important to differentiate the pre workout meal and the post workout meal and its benefits. The post workout meal, or the meal taken right after you train, should be high in fast burning carbs and protein. The ideal food for this are high protein shakes with some form of sugar.
For post workout supplements and shakes refer to this page.
When you train, you put your body in a catabolic state. After workout your body goes back to its normal state, and this is the time you need to build and restore nutrients. You need to supply the raw building blocks, so your body efficiently repairs itself.

4. USE SUPPLEMENTS
If think you can afford using workout supplements, then by all means use it. Why? Because these supplements work and help you achieve your goals of gaining muscle fast.

Basics of workout supplements such as protein powders, creatine, glutamine, joint formulas, and multivitamins are some of the things you can consider taking. However, you need to know that taking these supplements doesn’t guarantee results if you don’t workout. So be in your best shape and take supplements to support your body’s needs.

5. REST
Did you know that your body needs eight to nine hours of rest and sleep to recover from workout and trainings? Rest should take no effort as this is needed by your body to function well and gain strength back.
Having said that, your body needs the proper nutrients and recovery time for its growth and strength. Anyway, there will be more time to train for tomorrow, if you can rest well today.