Best Post Workout Protein Supplement

A lot of people is asking: How do you build more lean muscle? And what is the best protein supplements for post workout. Join me in figuring out the answers to these common health and fitness questions that will definitely bring you closer to achieving your fitness workout goals.

Building Lean Muscle vs Burning Fat

You might be wondering if you could build lean muscle and burn fat simultaneously. As this definitely are the goals you want to achieve. According to recent studies, it is possible to achieve these two goals at the same time, however, not normally in the same training session.

In other words, it would be helpful if you try to focus on a key area that you want to change, this is the usual practice. But you have to do it with a training plan over a few week or months. Example, focus on reducing body fat or increasing lean muscle, or improving stamina, power, or speed. Treat these as separate entities rather than doing it altogether to achieve in one training session or plan.

However, if you truly wish to build lean muscle and burn fat sooner than later, then I suggest you undertake the fat burning sets in the morning before breakfast and perform resistance training set in the afternoon or evening.

The reason for this schedule is about the right timing and the truth about carbohydrates. Fat burning will instantly stop when you consume any carbs. That is why the perfect timing for doing fat burning sets is early in the morning as in this period you have not eaten carbohydrates for some hours.

If you feel the need, however, to take some food before training then try snacking on some eggs (but not toast) or some plain yogurt or protein drink containing no carbs such as the 10xGains Whey Protein. To know more about this discount supplement read here.

Later in the day, the session for building lean muscle can be done. Ideally, it should be preceded by eating or drinking whey protein an hour or so before the training. As well as within 45-60 minutes after the session. This is something you should take seriously if you want to gain muscles fast. Getting the right protein hit should be provided both before and after your training session. This is in order to stimulate muscle synthesis, and prevent or slow down muscle breakdown.

Post Workout Supplements

Generally, you have to decide which priority you might want consider if you want to take post workout supplements. There are two common priorities: to recover muscles glycogen, or to stimulate muscle synthesis. If you need to replenish depleted muscle carbohydrates then take carbohydrate supplements with some additional protein for muscle recovery such as the GAIN Recovery Post 

Workout Formula Fruit Punch.

If on the other hand, you need to stimulate muscle protein synthesis but need to keep the body fat low then you need to take good quality protein drink like 10X Gains WHEY Protein.

There you go. When building muscles, there are a whole lot of option you can choose from. One of the most important part is diet and taking supplements that will aid muscle fatigue or breakdown.
Know more about 10xGains visit our site www.10xgains.com.