5 Things To Do Before And After A Workout To Get Better Results

The time you spend sweating it out in the gym tends to get all the credit when we talk about fitness. The truth is, workout is actually the easiest part of the fitness routine.

Whether you walk, run, jog, lift weights, or do Cross Fit, there is nothing like the combination of these with good nutrition and quality sleep that will help you achieve your goals better.
Additionally, if you are doing crossfit pre workout and post workout rituals, this is a good thumbs up as these can ensure you are recovering properly.

In this article, we listed the five things you should be doing for your fitness routine, if you want to maximize results at its highest.

Pre Workout

1. Get enough sleep.
It all starts here. Getting enough rest and sleep works wonders for your overall training. Some of the benefits you will get by having good sleep is balanced hormones, increased energy levels, and having a sound mind and focus.
Make sure you get at least seven hours of sleep before doing your training.

2. Hydration is the key.

Aside from the fact that drinking water is a crucial element to overall health, doing so plays an important role in your fitness routine. Because when you are sweating it out, you need to keep up with your body’s hydration so you won’t lose water. Being hydrates will also make your energy levels where it supposed to be. So go ahead, drink water.

3. Grab a small snack.
If you really need some fuel before jumping into your gym clothes, give in but choose the right food. Boiled eggs are classic. Yogurt is great too. These foods will make you feel longer than eating carbs. You can also choose to include pre and post workout supplements in your diet. This will help you recover faster and helps in stronger muscle building.

 

4. Consider wearing red
Red is a very empowering color, and it also increases prowess, confidence, and drive.
Green and blue tend to be more calming. While orange and yellow are also heightening.

5. Work in a dynamic warm-up.
A good rule of thumb: never skip your warm up exercise no matter how fast your workout is. Warming up gives your body the opportunity to raise your body temperature, range of motion, and prepare yourself for the workout. Moreover, it decreases the chance of injury.
Try doing dynamic warm up exercises and some stretches.