A Good Meal Plan On How To Build Muscle

When your goal is to cut off fat and build muscle as fast as possible you need to know how to build muscle and burn fat simultaneously and eventually come out with your best body ever. To build a bigger psysique you often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath.

It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term. That is why you need to have a good meal plan on how to build muscle.

You need to eat enough to feel energized. A healthy diet shouldn’t only make you look good, but it should make you feel good. Most diets you see in magazines or on the internet does just the opposite. They require you to cut out all carbohydrates and calories which just give you cravings and brain fog. And, you have zero energy for workouts. You can’t be getting by on minuscule amounts of calories. That just sucks.

And you’re never gonna stick to that for more than 60 days. Sure, you might lose a ton of weight in those first couple months. But after that, you’re so sick of the plan that you go back to your old habits and put the weight right back on. Instead of going with an extreme approach, you need to find a diet that you can stick to. And the diet you can stick to is one that gives you enough calories to maintain focus, and motivation. Day in and day out.

Eat real, whole foods 90% of the time. Any nutrition plan aimed at physique transformation or increased performance has to be healthy. For some reason, people either forget or completely ignore that concept. So, they start eating several pounds of meat every day, drinking sugary workout drinks, and ordering cheese fries with their salmon because they’re in bulk mode. You have to be smarter than that.

As an adult you have to take responsibility for your health. You can’t drink soda or complain about not “liking the taste of water.” That’s what kids do. Your diet must focus on optimizing your well-being and quality of life.If you don’t enjoy a state of robust health and vitality, who cares how your abs look? That won’t last forever. And while you can debate what the “optimal diet” looks like, there is one, unanimous concept. According to Jason Ferruggia the healthiest diet consists of a wide variety of whole foods. Things that grew in the ground or had a face like potatoes of all kinds, squashes, and other roots or tubers, grains like rice and oats, vegetables of every color, fruits of all varieties.

Eat whatever you want 10% of the time. If you’re smart with your diet and track your macros as I suggest, you will have plenty of leeway to eat tasty, delicious foods every day. And sometimes they will be foods that are widely considered unhealthy. I’m talking about having a few slices of pizza or a burger or even some ice cream when you’re out for a social occasion. As long as you are not exceeding your daily allotment of carbs or fat, you’ll be totally fine.

A flexible dieting plan on how to build muscle like this is the only one that will work long term and allow you to stick with it for life. Now, that’s no excuse to eat crap. You should still eat very healthy foods most of the time, and then when the desire strikes or it’s a special occasion, you can feel free to indulge.