How To Gain Weight With A High Metabolism

Gaining weight in a healthy way can require the same hard work and diligence as losing weight in a healthy way. Having a high metabolism means your body burns energy from food at a faster rate than your friends/family members or others your age. This means that you require more energy from food in order to grow and develop.

 

However, having a naturally fast metabolism doesn’t mean it’s healthy to run to the vending machine and snack bar at every opportunity. It’ still important to eat plenty of healthy, well balanced foods: eating at least 3 meals a day, plus nutritious snacks in between to boost your overall energy intake will help you on how to gain weight.

You don’t need to feel hopeless about gaining weight without the use of drugs. It may take a long time but the result will be beyond compare. Peanut butter is one food example how to gain weight with a high metabolism. It is truly the ultimate food for hard gainers. It is full of healthy unsaturated fats and calories. Yes, plenty of calories. This is just what you want. In addition to the high amount of calories, it’s jam packed with protein and carbohydrates as well. Whether you choose to eat a peanut butter and jelly sandwich or just eat a few tablespoons with your regular meals, peanut butter lands a spot on the foods to eat to gain weight with a fast metabolism indefinitely.

Somewhat similar to peanut butter, milk is full of calories, protein, and carbs. Unfortunately though, milk fat is saturated. Thus, limit your consumption of whole milk. As a hard gainer, 2% milk should be good every now and then to help give you a boost of calories throughout the day or mixed in with your protein shakes. According to gainingweight101.com A tall glass of milk is just about one of the most convenient sources of quick energy. A glass of whole milk contains nearly 150 calories, as well as 8 grams of protein.

Fish might not be what you thought would be on a hard gainer list due to it being known as a “lean meat”. Nevertheless, the fact that it is full of protein, is versatile (can be easily put in a container),  and is full of healthy unsaturated fats and omegas makes this meat an easily desirable choice for any typical hard gainer.

Oils, like olive oil, canola oil, vegetable oil, etc. are all great options to cook with for hard gainers. Instead of throwing in a half a stick of butter in the skillet along with your 8 oz of fish, try drizzling some olive oil in there instead of the butter. Oils and butter are both full of calories, but oils have much better fats. They have the fats that help raise your good HDL cholesterol and help lower your bad LDL cholesterol.

 

Among the many foods to eat to gain weight with a fast metabolism, lean steak is King. It’s very easy to prepare and cook. And you can easily bring it with you anywhere in Tupperware. You can get versatile and chop it up and mix it in with some vegetables or rice. Either way, lean steak or other very lean beefs are great foods to eat to gain weight with a fast metabolism.

Spinach, this famously known vegetable is actually one of the most protein dense vegetables out there. Along with its protein density, it is full of healthy vitamins and minerals. The following are foods to eat to help you on how to gain weight.