Unexpected Foods That Make You Gain Muscle Fast

If you want to gain muscle fast then you don’t just work hard in the gym but you also need to eat right. If you only focus on your training you may not get the body that you really wanted and may only increase your risk of injury.  Eating everything you see isn’t a good thing. This may result to unhealthy body weight that will slow you down and make you sluggish and prone to injury. If you want to get in shape, you need to eat the right food that will help you gain muscle fast.

 

To start with the list of unexpected foods that make you gain muscle fast is raspberries. If you eat raspberries on a regular basis it is proven to improve your digestive health, which allows your body to more efficiently process food and make nutrients act in more beneficial ways. Raspberries are high in fiber, as well as in anthocyanin antioxidants, which can boost your brain’s sensitivity to various types of hormones. A high fiber diet is a key to building muscle. It is also high in Vitamin C, manganese and Vitamin K, and contains magnesium, folate, omega-3 fatty acid and potassium, all of which promote muscle growth and health.

Your body is 70 percent water and that includes your muscles. Sufficient hydration is critical for building muscle tissue. Water in the cells of your muscles plays an essential part in the breakdown of muscles. According to stronglifts.com your body holds water if you don’t drink enough. Drinking prevents water retention and helps muscle recovery and prevents hydration from strength training.

 

Greek yogurt is a food that is great in muscle building and enhances your body in many ways. The protein and carbohydrates contained in Greek yogurt make it exceptional for building muscle mass. It is recommended by trainers to have some Greek yogurt about an hour before you plan to hit the gym or exercise. The protein contained in the yogurt helps the amino acids repair each muscle during the workout.

 

Quinoa, a healthy grain and one of the best you can eat in terms of protein. It contains a complete protein profile and is loaded with all nine essential amino acids so it supports your muscle in extraordinary ways.  It should be a staple in your diet because it is rich in fiber and gluten-free. Quinoa supports the building of muscle mass and it also has the power to reduce fat mass.

 

Chicken is one of the most versatile of ingredients and is also great in muscle-building having its hearty protein profile. It is not only high in protein but it is also low in fat. Lean and tasty chicken can be easily part of your healthy diet. The breast is the most ideal part as it is low in fat and has about 25 grams of protein. Other parts of the chicken are just fine as long as the skin is removed.

 

If you really are serious that you want to gain muscle fast, then you have to consider soy and all its incredible muscle-building potentials. Like quinoa, it also contains a complete range of protein that is essential for the body. A single cup of soybeans provides more than 20 grams of amino acids that are needed by the body. Soy contains more glutamine and arginine than whey. These are needed to support muscle growth.