5 Leg Workouts To Supersize Your Lower Body!

If you are looking for ways to supersize your lower body, this article is for you! These lower body exercise are sure-fire ways to achieve better glutes, best combined while taking protein supplements which support the growth of leaner muscle mass.
We have listed five of the best routines that will guarantee your glutes and lower body muscles to grow even stronger in no time!

1. Full Squats and Partials

When performing these exercises all you get are heavy, basic, and tough. By doing five sets of full squats followed by parallel squats gives you twice the mass-gaining benefits in one. You can also add 2.5-pound plates under your heels, though this won’t be easy this can guarantee twice the benefits.

2. Single-leg deadlift

Although the lunge and single-deadlift may feel heavy, you need to prioritize proper form above all. So performing this type of exercise requires concentration since you are working on one leg at a time. This can subsequently give develop and stabilize your muscles and create a solid base. Be sure to take your best pre workout supplement before your routine, in case your muscles need greater support.

How to perform: Legs full squat 5 sets of 8-10 reps. Squat (to parallel) 5 sets of 8-10 reps.
Barbell lunge 3 sets of 10-12 reps per leg. Single-leg deadlift 2 sets of 8-10 reps per leg.

3. Twice as Nice

If you think your muscles aren’t working out at its best with your daily routine, why not try some other strategies like shock treatment? If you are thinking about doing this, twice-weekly routine can force your legs into growth. Be sure to at least leave 4-5 days between workout for your muscles to recover.

4. Leg press negative

Workout 1
Squat 4 sets of 10 reps. Leg press 3 sets of 10 reps. Leg press negative 2 sets of 1 rep (lowering as slowly as possible). Leg press calf raise 4 sets of 10 reps, (4 sec. lowering, explosive concentric lift, 1 sec. concentric squeeze). Hamstring curl 4 sets of 10 reps. Leg extension 3 sets of 10 reps, (4 sec. lowering, explosive concentric lift, 1 sec. concentric squeeze)
Workout 2

Leg press 4 sets of 10 reps. Leg press calf raise 4 sets of 10 reps, (4 sec. lowering, explosive concentric lift, 1 sec. concentric squeeze). Hack squat machine 3 sets of 10 reps. Leg extension
3 sets of 10 reps, (4 sec. lowering, explosive concentric lift, 1 sec. concentric squeeze)

5. 5x5 Meets 20-rep Squats Meets Pyramid
Strong men have successfully used three methods to build stronger legs and increase mobility. These includes: 5 sets of 5 reps, 3 pyramid sets with increasing weight, 1 single 20-rep squat set. If you’d like to take the challenge then go ahead this fitness routine is best for you.