A Guy's Guide To Building Great Glutes

Here at 10X Gains we have listed five strategies to maximize your butt muscles for a stronger and much lower squats and deadlifts. If you have been working out for better athletic performance then you seriously need to work on having a more solid base. It would not hurt (literally) to take pre and post workout supplements to better aid the growth of leaner muscle mass.

This article will show you how to create a more toned and bigger glutes, while maximizing hip involvement. Remember that the your glute-specific training, foot placement, and depth of squat all matters to achieving your goals. Let’s get started:

1. Go Glutes First

Commonly, leg workouts starts with heavy squats. This is because squat is by far the best overall lower-body builder. It targets the quads, hamstrings and glutes. In fact, there is no variation that isolates the glutes, but if you are looking for an exercise to emphasize them, we suggest you try the low-bar squat. This type of exercise is done by placing a bar a little further down on your shoulders. This keeps you in a more inclined move. Also, this slightly changes the center of your mass.

2 Go Deep

Technically, the glutes and hamstrings are responsible in controlling the rate of your descent. According to research, if you are not descending with your thighs parallel with the floor or with a knee bend of about 90 degrees or less, then the glutes are not getting its maximum activation. Shallow squats predominantly target the quads and not the glutes. If you need more support in going in depth squat, you need a better workout supplement to support your strength, mobility, and recovery.

3 Go High

Some exercise hit the glutes better than other exercises do. But exercise selection is not the only thing to consider. Foot position is an entirely another important factor. Leg presses, machine squats, hack squats, and lying machine squats can be greatly improved with the right foot position. In other words, your foot position can all be adjusted to make the glutes work harder, thus achieving greater results.

4 Go Wide
According to research, a wide stance had significantly higher levels of glute activation than normal squats. This was supported by another study which concluded that a wide stance of about 140 percent of shoulder width result in greater glute activity than the normal stance.
So go ahead, go wide with a few inches if you want more glutes!

5 Let's Go Lunge

Because of the degree of hip extension involved, lunges can be a finishing move in your workout routines. There are various types of lunges from simple unweighted stationary lunge to very challenging and often more difficult weighted reverse lunges.

These five types of exercises are the best in improving your gluteus maximus or the glutes muscle compared to other type of exercises. If you need to gain lean muscle faster than the ordinary timeframe then you should consider incorporating these exercises while taking your pre workout and post workout supplements for leaner muscles, mobility, and strength.