5 of The Best Bodyweight Exercises To Build Muscle Anywhere

Endless reps of pushups and sit-ups won’t get you anywhere. If you want to gain muscle fast and build it to become stronger, you need to test if the principle of progressive overload works for you. Progressive overload is the gradual increase of stress/weights placed upon the body during exercise training or lifting.

When you apply progressive overload to bodyweight exercises, they are a fantastic way of building muscle. This is because doing bodyweight exercises guarantee your movements will be very natural compared to using weights.

Here are five of the best bodyweight exercises that will help you on how to gain muscle fast and build it even stronger be it on the road, at home, or in the gym:
1. Chin/Pull-Up

If you want stronger and bigger arms, adding this exercise in your routine can greatly help improve and tone your arms. Have you ever tried of doing a parallel-grip chin-ups before? There have been positive reviews on this type of exercise as it is the easiest type of exercise you can do to work on the shoulders and elbows, which actually help prevent injury as you progress with your training.
2. Push-Up

If you are just starting to work out this type of exercise help to initially engage your whole body and prepare it for the more difficult ones.
We recommend you to perform 30 repetition with good form then you can think of moving on to tougher and challenging variations. There are many type of push-ups namely Diamond, Feet-elevated, Handstand, One-armed, and Planche push-ups.

3. Pistol Squat

If you are one the many who seeks to gain muscle fast especially in the lower body, develop a great sense of balance, stabilization, and coordination then Pistol Squat is the best for you.
Effective but rather difficult to perform compared with chinups and pushups. This type of exercise will take some of your time and patience to work it up. What is needed to perform this best is to have balance, strength, and flexibility.
4. TRX Rows
These types of exercise generally help improve and build a strong upper and middle back. If you are still a beginner, start on Inverted Row.

5. The Human Flag

Rather difficult to perform, but visually it is the most impressive exercise so far. In addition to that, this exercise also trains all of the later chain muscles (which by the way is often neglected).
There you go. Continue working on perfecting these bodyweight exercises you can use for progressive training and you are on your way to meet your stronger, leaner, and healthier you.