Easy and Free Fitness Workout You Can Do

Do you want to be healthy but don’t have the money to buy workout equipments or pay a gym program or instructor? No need to worry because the following are easy and free fitness workout you can do. The following are fitness workout you can do alone and there’s no need going to a gym.


To start, you can do a little walking. If you need to go somewhere near instead of riding a car or any vehicles why not walk? A lot of benefit will be yours when you start walking. Walking will strengthen your heart and reduce the risk of heart disease and stroke by walking regularly. It is also a great cardio exercise and it lowers down the level of LDL or the bad cholesterol while increasing the HDL of the good cholesterol. A thirty minute brisk walking everyday helps to prevent and control the high blood pressure. You need to go outside and walk. This is the perfect way to enjoy the outdoors and getting your vitamin D fixed. A brisk walk is a natural energizer around.


It boosts the circulation and increase oxygen supply to every cell in your body. You can give definition to your calves, quads and hamstrings while lifting your glutes or the bum muscles by simply walking. A costless way of fitness workout that will surely make you happy because walking is not just free but it also boosts your mood.

Listen to the music, feel it and dance. Don’t just watch, move and do your groove. It is another way to keep your body and mind healthy. Study shows that dancing can help you lose weight, stay flexible, reduce stress, make friends, and most of all it is easy and free. Dance does not only instill grace but also helps you age gracefully. This is because dancing can boosts your memory and prevent you from developing dementias as you get older. If you are too tensed and stressed, you might want to turn up your favorite music and dance. Aerobic dance training is just as helpful as cycling and jogging for losing weight. Dancing does really lift your spirit and help you ease your worries.



Swimming is not just for leisure but also a form of easy and free fitness workout. Take a dip once in a while it helps you manage your weight. Expect to burn 367 calories after a thirty minute breast stroke. This is one of the best ways to release stress and tension according to a recent study. It could also make you feel good about yourself. Swimming is like working out with weights or machines without the need for expensive equipment, which makes swimming as an affordable way to work out and strengthen your muscles. Swimming is kind to your heart and is also a great form of cardiovascular exercise. It can also control blood sugar levels, lower blood pressure and reduce levels of bad illnesses.
Not as costly as you think right? These are just few of the easy fitness workout you can do. Be artistic and try to think out of the box there are a lot of things you can do to be fit without spending your hard earned money to the things which can be yours for free.