How To Gain Weight And The Foods You Need To Eat

How to gain weight is as difficult as losing weight. There are genetic factors that are involved in a person’s build. Which is why persons who are naturally thin has difficulty in adding some weight. Principles in gaining and losing weight have a lot in common.

There are many reasons why you may find it hard to gain weight. This includes genetics, eating disorder, substance abuse, serious medical condition or even over exercising. You might need to have to consult your doctor before doing this to be sure that you are on the right track and that you weight gaining plan is healthy and suitable for you.

 

When your energy intake is less than the energy you use you are underweight and there is a need for you to eat more so you can gain weight. According to family doctor.org people who are underweight typically are not getting enough calories to fuel their bodies. They may also be suffering from malnutrition because they are not taking in enough vitamins and minerals from their food and may suffer some illness like inhibited growth development, osteoporosis, weakened immune system, anemia and hair loss. That is why I will help you on how to gain weight and the foods you need to eat.

 

 

To start with, you need to increase your appetite by eating more to gain weight. You need to do it step by step like adding more rice than you normally consume. You could also start with fruits by eating an extra one every day. Milk can be a good source of protein and carbohydrates along with many other nutrients making it great for weight gain. Don’t forget to include this on your diet.

Consider eating nutrients rich foods like whole-grain breads, pastas and cereals, fruits and vegetables, dairy products, lean protein sources and nuts. When you are trying to gain weight forty percent of your diet should be consist of carbohydrates and potatoes can be a good source of it. It also has amino acids like glutamine and arginine which makes it a good food option to those who wants to gain weight. One fruit that is highly recommended to be in your weight gain diet plan would be bananas. A single banana can contain up to 105 calories and give you an instant source of energy. It is also rich in carbohydrates making it a great food to have to replenish you after a workout.

 

Avoid or don’t you dare drink diet sodas, coffee and other drinks that have few or little nutritional value. Instead, try healthy fruit shakes and smoothies made with milk, fruits, fresh or frozen juice. Enjoy your snack time with foods that contain plenty protein and healthy carbohydrates like protein bars, peanut butters, cheese and dried fruits. Try adding toppings for your dishes for added calories. This could be cheese in casseroles and scrambled eggs.

Eating an ice cream or a slice of pizza occasionally would be fine but put in mind that most treats should be healthy and provide nutrients in addition to calories. Strength training like yoga can help you on how to gain weight by building your muscles up. So do some exercise because this may also help in stimulating your appetite.