How To Gain Weight The Natural Way

Your reason why you want to know how to gain weight might be it is recommended by your doctor or you find your thinness undesirable or irritating.

If you really want to know how to gain weight the natural way then you have to remember that you have to do it right. Consuming soda and donuts may help you gain the extra weight that you want but that is not healthy and it does destroy your health.

You don’t need an unhealthy belly fat. Now let’s look at several effective ways to gain weight without ruining your health at the same time.
Whoever wants to gain weight must be eating banana daily in the morning with a glass of warm milk would be a great start. Bananas are full of calories and contain in high amount of carbohydrates and potassium that will give you instant energy.

 

Potatoes are loaded with carbohydrates. All forms of this stuffy food have big impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. If you like you can make potato salad. Peel and slice potatoes, boil them and mix them with high calorie ingredients like butter, mayonnaise and veggies.

Peanut butter is a yummy spread for toast and bread. Feel free to for this high-calorie and nutritious food if you want to gain weight. Apply it on your whole wheat bread for breakfast and how your weight will increase in a short period of time. According to www.healthytips.in one serving of this salty spread will provide you with 192 calories and has higher levels of protein. Eggs contain a good amount of fat, calories and protein which are popular ingredients for weight gain.

Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.

The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, you will feel fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. Bagels are made from whole meat; sesame and bran that add some kilos to your body.

 

Besides, it provides necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits o f milk products. Most of the cheese varieties contain high amount of fat. One serving of cheese can add 69 calories because it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body.

Soybeans are jam-packed with high calories, protein, calcium, fiber, vitamin B, and iron. It is highly delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food.

Being skinny does not always mean that you have to stay away from exercising. In your quest on how to gain weight the natural way it is very important to complement your diet with some regular exercises. You can do light aerobic stretching, strength training and cardio vascular exercises. Brisk walking, cycling, swimming and dancing will also help you in gaining weight.