Too tired or too busy at work or with your kids and can’t find time to visit the gym for your fitness workout?
You want to stay in shape and get rid of the extra weight you gain?
Have you been looking for short and simple fitness workout that you can
try despite your busy schedule? If your answer to these questions is yes
then you might want to try some of these best fitness workout you can
do anytime.

These short, simple and stripped-down routine is the best fitness workout you can do anytime.
You can stick with this program or you can choose to add in some
challenging option for faster and better results while keeping your
fitness workouts short and convenient.

To start, you need to incorporate this simple exercise routine into your life which is the prisoner squat.
You need to place both of your hands at the back of your head, just
like a prisoner being arrested. This action will force the back to arch
then creating a tall posture that produces additional benefits to
abdominal stabilization.
Its
posture and mechanics create tension along more muscle chains than
classic isolation than the usual squat routine. Prisoner squats are good
for mobility and flexibility. To make this work out even more
effective you can use a filled backpack and must keep in mind the
correct execution that’s a tip from homegym-exercises.com.

One of the basic fitness gym workout class moves that a lot of people
forget about as they go on searching for the new best thing to help them
burn fat and get sweat is the jumping jacks. It has many variations and
one of them is the seal jacks. Seal Jack is a great jumping jack
variation to work your arms in a different way than the basic jumping
jack movement. You can use Seal Jacks to wake up your upper back if you
really concentrate on using your back to open your arms out to the
sides. You can start by standing with your fit together and your arms
together out in front of you at shoulder height.
Place
your pals together. Then jump your feet out wide and open your arms out
to the side at shoulder height. Quickly jump your feet back in and
bring your palms back together. Keep your arms at about shoulder height.
Repeat it as many as you can and move quickly as possible.

Lateral
jumps are advanced exercises that you can use to develop your power and
agility. It will have you jumping into the air but also the sides. You
can jump to your right side and land on your right foot then bounce back
off your right foot and jump back to your left to begin the next
repetition.

The
last on this list would be the burpee. Burpees are full body exercise
which is essentially works with every muscle in your body. You are
burning more calories in a lot less time. They boost your endurance and
strength which will aid with your daily activities or will further
improve you with your physical training. It can also be done anywhere
considering you are only using your own weight.
Triceps,
biceps, quadriceps, deltoids, hamstrings, and gluteus maximus are just
some of the muscles burpees work with. Start by standing with your feet
hip apart and your arms down by your side. Lower into a squat position
with your hands flat on the floor in front of you. Kick your legs
backwards into a press upposition and lower your chest to the floor.
Push your chest back up to the press up position; thrust your feet
forward so you are back in the squat position. Finally jump up and raise
both hands over your head.
Keep
in mind that the following fitness workout I just gave you may not give
you a impressing transformation in a week or even a month but as time
goes by you will see the change that you want. Even if it’s simple, I’s
still a full body routine than can help you become one of those people
who are in great shape despite the fact of being busy.
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