Monday, August 29, 2016

The Best Fitness Workout You Can Do Anytime

Too tired or too busy at work or with your kids and can’t find time to visit the gym for your fitness workout? You want to stay in shape and get rid of the extra weight you gain? Have you been looking for short and simple fitness workout that you can try despite your busy schedule? If your answer to these questions is yes then you might want to try some of these best fitness workout you can do anytime.

Fitness workout

These short, simple and stripped-down routine is the best fitness workout you can do anytime. You can stick with this program or you can choose to add in some challenging option for faster and better results while keeping your fitness workouts short and convenient.


prisoner squat
 
To start, you need to incorporate this simple exercise routine into your life which is the prisoner squat. You need to place both of your hands at the back of your head, just like a prisoner being arrested. This action will force the back to arch then creating a tall posture that produces additional benefits to abdominal stabilization.
Its posture and mechanics create tension along more muscle chains than classic isolation than the usual squat routine. Prisoner squats are good for mobility and flexibility.  To make this work out even more effective you can use a filled backpack and must keep in mind the correct execution that’s a tip from homegym-exercises.com.

 
jumping jacks
 
One of the basic fitness gym workout class moves that a lot of people forget about as they go on searching for the new best thing to help them burn fat and get sweat is the jumping jacks. It has many variations and one of them is the seal jacks. Seal Jack is a great jumping jack variation to work your arms in a different way than the basic jumping jack movement. You can use Seal Jacks to wake up your upper back if you really concentrate on using your back to open your arms out to the sides. You can start by standing with your fit together and your arms together out in front of you at shoulder height.

Place your pals together. Then jump your feet out wide and open your arms out to the side at shoulder height. Quickly jump your feet back in and bring your palms back together. Keep your arms at about shoulder height. Repeat it as many as you can and move quickly as possible.

Fitness workout 

Lateral jumps are advanced exercises that you can use to develop your power and agility. It will have you jumping into the air but also the sides. You can jump to your right side and land on your right foot then bounce back off your right foot and jump back to your left to begin the next repetition.

Burpees
The last on this list would be the burpee. Burpees are full body exercise which is essentially works with every muscle in your body. You are burning more calories in a lot less time. They boost your endurance and strength which will aid with your daily activities or will further improve you with your physical training. It can also be done anywhere considering you are only using your own weight.

Triceps, biceps, quadriceps, deltoids, hamstrings, and gluteus maximus are just some of the muscles burpees work with. Start by standing with your feet hip apart and your arms down by your side. Lower into a squat position with your hands flat on the floor in front of you. Kick your legs backwards into a press upposition and lower your chest to the floor. Push your chest back up to the press up position; thrust your feet forward so you are back in the squat position. Finally jump up and raise both hands over your head.

Keep in mind that the following fitness workout I just gave you may not give you a impressing transformation in a week or even a month but as time goes by you will see the change that you want. Even if it’s simple, I’s still a full body routine than can help you become one of those people who are in great shape despite the fact of being busy.

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