How To Build Muscle At Home Without Equipment's

Are you thinking the need of going to the gym or buying expensive equipments just so you could build your muscle?  No need to worry because I will help you on how to build muscle at home.  Yes! There are a lot of ways how someone can build muscle at home even without gym equipments.

 

Let me start with what I think the most familiar exercise for us humans, the push up. It works not just on your chest but do a tremendous job in defining your abs, triceps, torso and shoulders. Pushups can be performed wherever you are at home. May it be in your bedroom, living room or even kitchen, literally everywhere at home.  There are a lot of benefits pushup can give you. Like, enhancing your cardio vascular system, improving your posture, prevents lower back injuries and increase functional strength via full body activation. Free and can be modified easily.

Squats are one of the best exercises you can do to build muscle at home. It is easy to progress to more difficult versions over time.  It does not only build muscle and strength in the quadriceps, hamstrings and calves but does build muscle in your entire body. Squat is also a highly effective way to burn fat according to Dr. Mercola of finess.mercola.com. It maintains your mobility and balance. It is cheap, easy and can be done anywhere too.

 

Next is a challenging upper-body strength-training exercise called dips or triceps’ dips.  This exercise requires you to lift your own body weight. The challenge depends on how you actually weigh. You might even done this as a kid as part of your playtime before.  This is a compound exercise and would require movement around multiple joints but beneficial in a way because in can develop multiple major muscle group all at the same time. Like pushups and squats, dips can also be modified to increase or decrease the level of difficulty. Make sure to perform the correct technique to avoid the risk of having an injury. Avoid dips if you are suffering or have a previous problem with your shoulder.

Basic lunges also known as forward or static lunges targets the quadriceps, but involves additional muscles including the hamstrings, calves, glutes and core muscles. It is an important exercise when you want to tone your lower body. It is a perfect addition to your daily routine. You can do them anywhere like when you are waiting for dinner to be cook or watching your favorite TV show or movie. It targets most, if not all, of the muscles in your lower body. It does not only develop strength but also improves your balance and coordination because lunges are performed on one leg at a time also known as unilateral training. Lunges also help to even out muscular imbalance in strength and control.

 

Have you seen those people in magazine who have amazing abs? They are athletes, swimmers and runners. One does need to own a treadmill you just have to have to own two legs and a pair of good running shoes and you can see your body transform.  Running is an effective way to prevent obesity, heart disease, and stroke. It can be done anywhere by anyone for free. By now you know that running is a great way to get into shape and it can benefit almost every part of your body. The benefits are numerous so what are you waiting for.?Run! And change your life because it’s not just an exercise it’s a way of life.
Those are just few of the exercises you can try on how to build muscle. No expensive gym equipments just you in the comfort of your home and your perseverance to building a muscle for a better you.