Having problems with your weight for being too skinny? Would like to know how to gain weight in a healthy way? You have to remember that this decision needs you to change your lifestyle. Results don’t show after a night or two. How to gain weight and stay fit may take weeks, months or even years so you have to make your weight gain plan that you can pursue in a long period of time. 

Gaining weight is either having fat or muscle. You wouldn’t want to be fat right? I’m pretty sure you’ll choose muscle. Let’s start with your food because you are what you eat.  The nutrients from the food you eat are the raw materials your body will use to construct or rebuild cells. If you are eating the wrong food like junk food then you will be having problems of you gaining weight the healthy way. You don’t want to add an insane number of calories that will result in excessive fat gain so start slow. 

Having a food diary will help you. This is according to greatest.com. Keeping a record of what and when you eat everyday for at least two weeks will help you know how good or bad your eating habit is. It can also help you spot at a glance any shortchanged food groups that could be potentially depriving you of important nutrients. You can also plan balanced meals comprised of all food groups and improve your nutrition. Just remember that the most effective food diary is a detailed one. 

Eating more calories than your body needs means you need to be above your calorie maintenance level because muscle can’t e built on a thin air. Add an extra two hundred calories intake a day and just add up or down depending on the result you get. Be careful though because more calories above this amount would cause too much fat gain. 

Now that you know how many calories you need to eat per day to gain weight, it’s time to focus on quality not the quantity. As I’ve mentioned above junk food is a big no in this program. You also need to stop eating candies and fast food. You can have your cheat meal once in a while but with the following good food will help you reach your goal. For your protein you can go for egg, chicken breast, top round steak, and cottage cheese. You have oatmeal for carbs and fruits like apples, blueberries and bananas.  Vegetables like spinach, broccoli, onions, sweet potatoes and brown rice will be a great help too. Make sure you are eating high quality foods to have high quality results.

Be prepared to eat when you are hungry and never skip a meal. Choose healthy snacks and eat before you sleep. A lot of healing and regeneration of cells takes places while we sleep. Drink your food because liquids aren’t as filling as solid food. For someone like you who wants to gain weight fruit juice, organic skim milk and smoothies can add nutrition without you making feel stuffed or bloated.

Update yourself with the goals that you have set. How to gain weight is a process and needs your time and patience. Integrate all these actions with consistent workout procedure and you will be gaining weight but stay fit in no time.